Namaste everyone , there is so much today that we should eat this, rice, ghee, not that, this fattening and various other things. One person eats rice and he is perfectly alright but another gains weight! Seems like so many generations have been perfectly fit with all this ghee, rice, and suddenly this one generation is finding it very difficult!
Take some more rice! No No it's already too much, 2000 Calories, 500 extra for the day! Omg, so much ghee, too many Calories, such a pain! Lets play football, burns 400 calories per hour.
Food has now become calories. The very fact that our thinking has changed, how do we expect proper nourishment and health? Everytime you eat something,you think I am going to gain weight! What result do you expect? Someone makes you forcefully eat ghee, with thought in mind it's going to turn to fat and done! Someone says don't eat so much, you will gain more weight, you are angry and done! When the very food we eat, we associate it with something negative, how can it nourish us? The food we eat, becomes a part of us isn't it? We want it to be nourishing isn't it?
We are the multi talking generation na, so eating has also come under the same, either mobile, or TV, our mind is always occupied with something. The result is we are not even conscious of eating, our hand just goes from plate to mouth, at times from plate to stomach! We have forgotten to chew our food properly, and we just like to swallow it, and then digestion problem and all. Elementary science, food must be broken down in mouth, mixed with saliva amalyse, lipase fat digestion, we all know that, yet! Have you ever operated a mixer without cutting fruits or something else and you try to run it, it struggles isn't it?
Food has now become calories. The very fact that our thinking has changed, how do we expect proper nourishment and health? Everytime you eat something,you think I am going to gain weight! What result do you expect? Someone makes you forcefully eat ghee, with thought in mind it's going to turn to fat and done! Someone says don't eat so much, you will gain more weight, you are angry and done! When the very food we eat, we associate it with something negative, how can it nourish us? The food we eat, becomes a part of us isn't it? We want it to be nourishing isn't it?
We are the multi talking generation na, so eating has also come under the same, either mobile, or TV, our mind is always occupied with something. The result is we are not even conscious of eating, our hand just goes from plate to mouth, at times from plate to stomach! We have forgotten to chew our food properly, and we just like to swallow it, and then digestion problem and all. Elementary science, food must be broken down in mouth, mixed with saliva amalyse, lipase fat digestion, we all know that, yet! Have you ever operated a mixer without cutting fruits or something else and you try to run it, it struggles isn't it?
We must understand, food is very much what will become part of our body and we want it to be fed with positivity. We should be more conscious of our eating habits, disconnect from other things while eating, enjoy our food and feel grateful for our nourishment!
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